What is depression? What is anxiety? Do you know about these terms? Well yeah everyone knows about the terms but may have a different understanding of these terms. Both the conditions are not good. Though the anxiety is a normal physiological response but people need to learn about how to cope it. But depression is not good at all. If you do not treat depression on time, it can lead towards the suicidal attempts. So it is necessary to understand what the both conditions are and how you can overcome these conditions.
What is depression?
Depression is the condition when a person remains silent and sad. He does not want to socialize with the others and likes to remain in the lonely place. It is a serious medical condition that negatively affects how you feel. When a person is suffering from depression, he loses interest in life and becomes unable to concentrate on tasks. He cannot perform like a person who does not have any mental illness. The symptoms of depression may vary from person to person. However, following are some common symptoms:
- Change in appetite
- Loss of interest in pleasure
- Changes in appetite
- Trouble sleeping
- Feeling worthless
- Increase in purposeless activity
- Negative thoughts
- Suicidal dreams
What is anxiety?
You should understand that the anxiety is a normal response. However, it is essential for us to learn how to cope with it. If we become unable to manage anxiety and pressure, it can affect our mental and physical health. Let ’s get a better understanding through an example. You want to get a job at a multinational company. You are feeling anxiety on the day of the interview because you do not know what will happen. It is normal. But if you keep thinking about the possible outcomes and it prevents you from giving your best in the interview, then it is not normal, and you need to resolve this issue.
- Sleep problem
- Do not stay calm
- Cold and sweaty feet
- Numb feeling
- Shortness of breath
- Heart palpitation
- Tense muscles
You should overcome your fear. The best bit is that you can treat your depression and anxiety. You can get the assistance of a therapist. He will help you to overcome your fears and sadness through therapies. And if you are worried that your schedule does not allow you to attend in person sessions, then the best option is to get treated through e-counseling. The therapist will conduct sessions through the internet, and you do not need to visit him personally.
The link between depression and anxiety:
The link between them is that the anxiety may become the root of depression. We have already discussed that the depression and anxiety are both problematic if not treated. You should not ignore the signs of both and get the professional help immediately. If you do not take care of depression or anxiety, the results can be terrifying.
Most people understand the term “anxiety,” which is a sense of intense worry that could be irrational or random. We all feel anxious from time to time. An Anxiety disorder however, is a mental illness that is characterized by intense anxiety and fear around something. While anxiety is a feeling that most people understand, fewer people understand what an anxiety disorder is and how it can affect them.