This has been a great year for health, seems like everyone wants to get fit, eat Raw foods and take healthy drinks. Now, the following were the biggest health trends in food, exercise and Supplements in 2017:
Turmeric its been everywhere, its antioxidants fight free radical damage, keeps the skin glowing and cleanse the liver.
Coriander has been popular because its contains vitamins and minerals that regulate blood pressure, balance blood sugar levels and enhance digestion.
Avocado has been very popular with millennials in Social Media. Avocado is the most nutritious fruit in the world, high in iron, magnesium, Vitamins A, B, C, K and Potassium.
Bone Broth limits food waste, made by boiling chicken carcasses in water, bone broth is a great natural source of calcium, zinc, magnesium and iron.
Intermittent Fasting has become mainstream this year. It consist about restricting your calorie intake for 2 days every