Great Tips For Losing Weight And Finding Good Health Again

No matter what age or sex you may be, fitness should be an important part of your daily life and it is great to do everything possible to keep your body in top condition. This means more than just an exercise once or eating a protein bar. Some recommendations are given below and they should be considered seriously.

The frequency of your strength training regimen depends solely on your goals. If you want muscle mass, you should not have more than one strength training session a week. But if you’re trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You …

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These Were the Biggest Health Trends in 2017

This has been a great year for health, seems like everyone wants to get fit, eat Raw foods and take healthy drinks. Now, the following were the biggest health trends in food, exercise and Supplements in 2017:

Foods

Turmeric its been everywhere, its antioxidants fight free radical damage, keeps the skin glowing and cleanse the liver.

Coriander has been popular because its contains vitamins and minerals that regulate blood pressure, balance blood sugar levels and enhance digestion.

Avocado has been very popular with millennials in Social Media. Avocado is the most nutritious fruit in the world, high in iron, magnesium, Vitamins A, B, C, K and Potassium.

Bone Broth limits food waste, made by boiling chicken carcasses in water, bone broth is a great natural source of calcium, zinc, magnesium and iron.

Intermittent Fasting has become mainstream this year. It consist about restricting your calorie intake for 2 days every

Continue reading: These Were the Biggest Health Trends in 2017