What Is the Best Treatment For Lower Back Pain?

Lower back pain is a common complaint among adults, with nearly 65 million people in the U.S. have recently experienced some form of back discomfort. While there are numerous potential causes for the discomfort, the most common are strains in the muscles and ligaments, bulging or ruptured discs, arthritis, and osteoporosis. The best treatment for your back pain will ultimately depend on its underlying cause, but here are a few options your healthcare team may recommend.

Home Remedies

In some cases, back pain will improve over time with low-impact activity, gentle stretching, moves to strengthen the back muscles, and treatment such as hot and cold therapy. If these remedies don’t work, however, your doctor may prescribe other therapies.


A number of medications can help alleviate persistent back pain. Over-the-counter (OTC) pain relievers such as ibuprofen and naproxen sodium may be advised first. Topical pain relievers such as ointments may …

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Coronavirus is Our Future Says Israel Figa

Covid-19 has changed a lot about the world and people around the globe are now adapting to it. According to Israel Figa coronavirus is our future so we better mask up and brace it. Social distancing and masking up is the new normal for the world and people are adopting this new normal quite well. However, while we try to normalize life what also needs to be normalized is the economy that has seen its worst in decades. Israel Figa talks about Covid-19’s larger impact on the economy, on life in general and the scope of vaccines as we are stuck in this for a while.

Do Vaccines Solve the Problem?

One thing that has to settle in is that this pandemic is here to stay and it is not going anywhere any time soon. When the announcements of vaccines came about globally people took a huge sigh of relief …

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