Depression comes in a variety of forms. There is atypical depression, chronic depression, and major depression. No matter what kind you’re dealing with, you have to make sure you’re working hard to take it on. Ahead are some great tips to fight depression down and find happier times in your life.

If you’re dealing with depression, you should work to find interests or hobbies you feel passionate about. Not having enough activities to do or interests to get excited about is a very common reason and factor that will lead to depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. Whatever pursuit you choose to follow, it will be a good road to outgrow your depression.

Go outside for a little while every day to bask in the sun. Studies show that depressed people who get limited amounts of sunshine …