When you have depression, it can often feel like you are living, or rather simply existing, in the apocalyptic aftermath of a once prosperous world. You might want to explore many options before deciding if therapy or medication is the best approach for you.

When dealing with depression, you need to speak freely with trusted individuals. You’ll feel better if you can talk to a family member, therapist, or psychiatrist.

Hobbies can help relieve stress when you are suffering from depression. Lack of enough activities and interests can be a common reason or factor leading to depression. Try taking up a new hobby, such as dancing or painting. However you choose to spend your time, you will be working very positively against the forces of depression.

You might want to consider some non-prescription remedies if you suffer from sub-clinical levels of depression. Two simple products you may want to try …