Suffering from depression can bring you down in many parts of your life. It can change your whole life. Personal relationships may suffer due to your depression. Read on to learn how to combat this terrible illness.

Avoiding all sugar types can actually help lessen your depression. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. This will result in an initial energy burst followed by a crash of fatigue and depression.

If you’re depressed, try changing your thinking patterns. When you think about yourself, reframe it as about someone else. When you realize you wouldn’t say that about another person, why would you say it about yourself? Find more positive ways to frame your self-talk.

Never underestimate the role of diet, exercise, and good sleep in staving off depression. If you’re getting depressed, try fixing it quickly with a brisk walk, swim, …