Ow! “… Is this a common utterance when you or someone you know gets up from a chair? Getting the needed information to deal with your back pain is of the utmost importance. This article provides you with what you need to know to ease your burdening back pain.

If your back is aching, lay down with knees and hips at 90 degree angles. Sitting this way increases your comfort level while reducing pressure so that your back stops hurting. The fact is, though, that any position you find tolerable is likely just fine, provided that you do not twist the spine.

When engaging in household chores such as vacuuming or mopping floors, resist the inclination to slouch. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. Stand vertically with good posture as you use your legs to push the …