Stress has six letters but feels like a four-letter word. Everyone at some point in their life deals with stress. At times, it can be avoided. At other times, it can’t. You need to know how to deal with stress in your life. The tips listed here will help you better manage stress in your life.

Relax your jaw so that you stop gritting your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. You should feel more relieved now.

Keep the word “stress” out of your vocabulary. By telling yourself you’re hungry, you will be, and the same thing goes for stress. When you speak and think the word all the time, you’ll …