Fitness is an important part of many people’s lives. But learning about fitness can be hard, as many resources do not give you the information you are looking. The tips in the next few paragraphs will teach you what you need to know to make your fitness dreams a reality.

Make sure you stretch before and after all of your workouts. This will ensure that your muscles stay loose and increase your flexibility, helping you to avoid injuries. The stretching at the beginning of the workout should take place after a warm-up of about five minutes, since your muscles will be warm and loose.

To stay fit, forget the phrase, “No pain, no gain!” This phrase is absolutely untrue! If you do a workout that causes you to suffer, you will be highly unlikely to continue to do it consistently. Instead of choosing exercise routines and forms of exercise that …