There is a lot of fitness advice on the Internet and much of it is contradictory and confusing. There is a ton of info out there so spend your time sourcing the best advice instead of reading all of it. Fortunately, you can take a look at this article to pick up some handy tips you can put into practice immediately.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. You will be inspired to get to the gym more often when you know that you would be wasting money if you did not go. If you don’t follow through with your workouts, paying your fees upfront can end up wasting a lot of money, so only use this tactic if you’ve tried everything else.

A good way to stay in shape is to pick a fitness regimen that will tone your body and …