Depression affects your physical and emotional self. Below you’ll find some very useful tips to help you begin your journey to battle depression.
Do not use the words “depression” or “depressed” in your vocabulary. The words “depressed” and “depression” have much baggage in connection with feelings of hopelessness. Rather, when in the grip of depression, try to classify it as nothing more than a bad mood. Though downward mood swings and depression are essentially the same thing, it is sometimes easier mentally to deal with the process of elevating a temporary mood.
If you own your own home or your apartment lease allows, decorate your place with bright, happy decorations. Bright surroundings cause you to feel brighter as well.
One of the best ways to deal with depression is to locate and subsequently fix the initial causes of your depression. If you can work to identify triggers, you can then work to understand why you are feeling depressed. Once you understand the reason you are having depression, it should be easier for you to deal with it.
If your physician gives you antidepressants for treating depression, you need to take them as prescribed. Taking more or less can really do harm to your body. It is often necessary to wean a patient from anti-depressants slowly to avoid negative reactions to a sudden stop.
Try to take your anti-depressants at the same time every day, preferably in the morning. By maintaining the same routine, it is less likely you will forget about taking your medicine. Taking your medicine early in the day allows you to function better throughout the day.
When you have depression you may dive into your own head and not go out much. You have to remember that you will feel better if you get out and are social. Being around those you care about and love will reduce your depression, even if it is only for a short time. By filling your calendar with social activities, you are less likely to feel depressed often.
Take the time to really understand what a diagnosis of depression means. Depression is not only mental, but it is physical too. If you’ve been overly stressed and have been having anxiety for a while, your brain has probably reduced its serotonin level. This chemical imbalance may enhance your overall feeling of depression. This is why anti-depressants are typically ordered for depression; they help the body make additional serotonin. You can naturally increase seratonin levels rather than depending on anti-depressant drugs to restore them to the levels you need. Stay away from stimulants, such as alcohol and caffeine, get plenty of sleep and exercise, and stick to a healthy diet.
If you are struggling with the symptoms of depression, you should limit your caffeine intake. There are studies that have proven caffeine can worsen depression. If you drink a lot of soda or coffee, think about changing to a decaffeinated version of the drinks you enjoy.
Remember to eat three nutritious meals a day when you feel your mood declining. When you’re depressed, you often lose your appetite; however, not eating enough causes you to become more depressed because your motivation and energy levels will decrease. Your body will not be able to function correctly if you’re not taking in enough calories daily. Eating regularly is the best way to keep your energy at an optimal level.
It’s never an easy battle when depression is your enemy. There are those who count their blessings each day; they can make it through with a smile on their face. It can be hard to think positive, but the more efforts you make towards thinking positive, the better you will feel. You can truly flip your attitude around over time.
Phenylalanine, an amino acid found in certain foods, should be avoided if you have depression. Many people are allergic to phenol. Folks battling depression often have allergies as well, and this can impact their moods. Avoid it in your diet.
Have a treat of a piece of chocolate. Research suggests that chocolate helps endorphins get into the bloodstream, which can boost the mood. If you eat some chocolate each day, it may help you to get better feeling.
Have a support system of people around you who care. Socialize with people who maintain a positive outlook and people who are willing to devote the time necessary to understand how you feel. Never fear talking over your problems with someone you love and taking their advice; their wisdom might shock you.
If you are challenged by ongoing depression, consider treatments using either cognitive behavioral therapy or interpersonal therapy. Interpersonal therapy is based on how you handle your relationships. Cognitive behavior treatment will focus on transforming your negative thought patterns, as well as the behaviors that may contribute to the depression.
Living with depression can make life unbearable at times, and often you will feel hopeless to make any changes. Fortunately, with some time and determination, the mental disorder can be overcome. Educate yourself on the subject, and seek the assistance of your doctor about what treatments will put you back into a happier frame of mind. As you work to overcome your depression, you may find it helpful to rely on the insight that you have just finished reading.