This has been a great year for health, seems like everyone wants to get fit, eat Raw foods and take healthy drinks. Now, the following were the biggest health trends in food, exercise and Supplements in 2017:
Foods
Turmeric its been everywhere, its antioxidants fight free radical damage, keeps the skin glowing and cleanse the liver.
Coriander has been popular because its contains vitamins and minerals that regulate blood pressure, balance blood sugar levels and enhance digestion.
Avocado has been very popular with millennials in Social Media. Avocado is the most nutritious fruit in the world, high in iron, magnesium, Vitamins A, B, C, K and Potassium.
Bone Broth limits food waste, made by boiling chicken carcasses in water, bone broth is a great natural source of calcium, zinc, magnesium and iron.
Intermittent Fasting has become mainstream this year. It consist about restricting your calorie intake for 2 days every week or just skipping a meal every day and then eat regularly the rest of the time. In fact some studies have suggested that Fasting may help you live longer.
Exercise
Yoga has become a very big trend everywhere and it seems that is going to stay. Yoga naturally tones and lengthens your muscles, strengthens the core and the waistline.
Mindfulness teaches the art of managing anxiety, over thinking and control our thoughts.
Wearable tracking technology has become a huge trend, Fit bit is the accessory for anyone interested in becoming fit, great for people than run a marathon, for regular walking and to be accountable of your time exercising.
Supplements
Collagen, there is a growing interest in natural beauty creams, skin health and nutrition. People are looking for supplements to help them have a glowing youthful skin. Collagen is one of the hottest supplements to enhance beauty naturally, because is abundant in proteins. Collagen Supplements can help to restore your natural collagen levels and reduce the appearance of unwanted wrinkles.
Adaptogens have been used in traditional Chinese Medicine and it helps the body to adapt to stress, because it improves physical and mental energy.
Prebiotics, n 2017 there was also a lot of interest in Gut Health. An effective way to boost good bacteria in your gut is to take prebiotics.
Those were some of the Biggest Health Trends in 2017 that pickup interest in Social Media and Mainstream and Imm sure the interest in these health trends will grow even more in 2018.