Weight loss programs come in many flavors, and articles on weight loss are just as prolific. However, each person’s weight loss journey is unique. Different methods are successful for different people. Because of this, once you decide you’d like to lose weight, you should begin by going over various options and selecting the ones you believe will be effective for you.

Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.

One of the hardest parts of losing weight is staying motivated. Combat this problem by setting a goal and making a prize that you “win” when you meet that goal. For example, go shopping for a new pair of …