Life’s experiences, those that make you nervous, angry, overwhelmed or frustrated, all can cause stress. If you feel the pain, you start to focus on it which increases your stress levels. Implement the tips you will learn to begin getting a handle on your stress.

Try your hardest to maintain a healthy stress level. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.

Make sure your jaw is relaxed and do not grit your teeth. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench …