You may feel helpless and trapped if you have diabetes. This article should help you understand what diabetes is and how you can manage this condition. Follow these steps to find better results.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!
If you do the same task the same way each time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also have omega-3 fatty acids and protein, which will give you energy.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Diabetics must be careful during pedicures. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods are not good for your sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect your blood sugar differently, so watch what you eat. The larger the meal, the more insulin you will need to inject. If you watch what you’re eating, you can manage your blood glucose levels.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
The information from the article above will help you better deal with diabetes. In fact, ideas for implementation may already have occurred to you. Utilize them now, and you can realize huge improvements in your life.