The adage “You are what you eat” is absolutely true. Understanding exactly how to provide your body with the nutrition it needs to improve your health is vital. Use these ideas every day. To have a great life, you need great nutrition.

Organic Foods

Organic food is the best type of food that you can put in your body. Scientific evidence points to the fact that nutrients are higher in organic foods and nitrates are lower. Eating organic foods, created by the Earth, is the way to go. When you try them, you will taste the difference.

Foods with trans fat should be avoided at all costs. When you eat a lot of trans fat you can potentially develop heart disease. As your body processes trans fats, its levels of bad cholesterol are raised while the levels of good cholesterol drop.

For you to ensure you are getting adequate nutrition, …