Having depression can make it hard to even function. It can affect every facet of life, making even the simplest activities difficult to do. This article can give you tips to reduce the severity of your depression.

Maintain your normal social life. If you are feeling down and depressed, you might not feel like doing the things you normally do. Friends and social contacts are important, so make the effort to keep them in your life. Go on doing what you normally do. When you neglect what you should normally be doing, you can sometimes get discouraged and more depressed.

Try to challenge the negative habits of thought that come with depression. If you have negative thoughts about yourself, think about whether or not you would feel like that about someone else. If not, you’re likely being too hard on yourself. Find more positive ways to frame your self-talk.

Take …