Depression knows no boundaries and will inflict people from all walks of life. With these tips you will be on your way to living a happier life and learn how to cope with depression in a healthy way.

Battle against negative thoughts. Would you make the same statement to your best friend? If you wouldn’t, you are likely being too hard on yourself. Try to re-think these thoughts more constructively or realistic by using statements with suggestions on how you can solve the issues.

By taking a hot bath, you can relieve depression and calm your nerves. Sitting in the tub listening to soft, calming music or reading your favorite book can really help you feel better. The warmer the water, the more relaxed your muscles will feel, so run the bath as hot as you can safely tolerate.

Your depression might be affected by your diet to a greater …