Anyone can build muscle if they try. Even if you don’t realize it, you can build muscle and even use the same techniques that bodybuilders have used for years to do so. Good advance information and an understanding of the most effective procedures are all that you really need. Here are some tips on building muscle effectively.

Neither speed NOR weight is more important than technique! Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Take things slowly, ensuring that you are doing the exercise the right way.

Always include the “big three” exercises in your training schedule. Squats, dead lifts and bench presses all build muscle mass quickly. These exercises simultaneously increase both muscle mass and strength. Add variations of these exercises to your usual workouts.

Don’t skimp on protein when building muscle. Protein is what builds …